Show up. Your results are made of attendance. The Grove does not grow around empty spots.
Your slot is yours. Your standing time belongs to you while you are a member. Guard it. Gift it to a friend when you travel. Do not waste it - and give us 24 hrs if life gets in the way.
Phones sleep at the door. Your nervous system has our full attention for the whole session.
The homework is not optional. You have your body 168 hours a week. We have it for two. The other 166 are where you win.
We measure, kindly. You will see your numbers at every Recalibration. Numbers do not flatter. Neither do we. Both of us will be kind about it.
Grip socks, always. For hygiene and safety - bring your own or pick up a pair at the studio.
What happens in the room stays in the room. Other people's stories, struggles, and numbers are theirs.
Nobody here is broken. Including you. We do not talk about bodies - ours or anyone's - like damaged goods.